Sports MASSAGE >>
Benefits of Sports Massage
We offer personalised Sports Massage to relieve soft tissue pain and dysfunction in your body, improve performance and recovery from injury – find out what to expect from our sessions below
Sports Massage Treatment
Read below for the benefits of Sports Massage, we can help anyone suffering from pain or discomfort in all walks of life, not just from sporting activity
Common Sports Injuries
Sports Massage
Sports Massage does not just aid athletes and those taking part in sporting activity, but it can help anyone who is suffering from pain or discomfort in their muscles and joints, which can be caused by injury, overuse, repetitive strain or just general postural related issues
Some of the benefits of Sports massage are:
- Reduce muscular tension, pain and discomfort in any area of the body
- Increase the range of motion and functionality in any of the affected joints
- Improve strength and assist in recovery of the muscles
- Reduce delayed onset muscle soreness to improve recovery after any activity and help to prepare for next performance
- Reduce recovery time post injury
- Increase blood circulation
- Help to relax and reduce blood pressure
- Relieve stress
- Aid sleep quality and quantity
- Improve performance in sport and occupation
Book and pay for six of our treatments together and receive a 10% discount from the total cost
Advanced booking is highly recommended
PLEASE NOTE: We require 48 hours’ notice for changes or cancellations for all treatments. There may be a 50% charge if you do not attend your appointment. Gift vouchers must be redeemed within 6 months of issue. We thank you in advance for your understanding.
**You may be able to pay claim back some or all of your treatment costs via an employee or personal Health Cash Plan. Please check with your provider whether holistic and sports massage/therapy is covered in your plan.**
Contact us for further information:
hello@myhealthandharmony.uk
TEL: 01535 410540
Or book directly online
