SPORTS THERAPY & PAIN REHAB>>>

Our sports and soft tissue therapist is here to try and help you rehabilitate and become pain free from any pain or injuries that you are suffering, either from sporting or non-sporting activity.

We offer you musculosketal and soft tissue therapy to help you feel and move better, rehabilitate and give you the tools to manage any musculoskeletal conditions in the longer term.

As a sports therapist (holding an Advanced Diploma in Clinical Sports Therapy and Rehabilitation), we will seek to take a holistic view of the body and person, taking a detailed history of any pain or injuries and assessing your body’s musculoskeletal functioning. We may then carry out a targeted treatment, using a variety of soft tissue techniques, to help you feel better in the short term, whilst setting a rehabilitation and exercise plan to help you in the longer term. We can send you specific video exercises via the Rehab My Patient Platform, so you can watch them in your own time. It may be that one treatment can help you, it may be that several treatments are needed to monitor your progress.

We charge £45 for the first session, which includes a consultation and treatment, and usually takes up to an hour, dependant on the complexity of the problem and what you are seeking help with. Any follow treatments are £35 for up to 40-45 minutes. I can also fit in half hour treatments for £25 or a full body 1 hour sports massage for £50.

If you would like to book a session please email hello@myhealthandharmony.uk or fill out the contact form on the contact page and we will contact you back with availability. We carry out my treatments on a Wednesday daytime, evenings and Saturday mornings. The treatments are carried out in a private room in an extension to the side of our house. Entry is separate to the main residence.

We are a member of the Sports Therapy Organisation.