Wellness Coaching with Annabelle
START YOUR WELLNESS JOURNEY TODAY
I am particularly passionate about working with women and their emotions and therefore dedicated to helping them work through their personal challenges, hopefully with some fun and laughter along the way.
I love to watch women flourish and grow by providing them with new knowledge, skills and self-care practices that not only allow them to achieve their personal goals but also experience a different way of living
I am experienced in particularly challenging areas such as chronic pain, stress, anxiety, depression, loss and grief, especially for those struggling with infertility or the unfortunate experience of miscarriage
The first step of this journey is about you wanting to change and have a willingness to be open and truthful about some of the limiting beliefs that are currently holding you back from being the person you want to be
Let me help you to Find & Forge Your Own Path
About Wellness Coaching
Is there a particular area of your life that you would like to change or maybe you would just like to improve the relationship that you have with yourself?
Do you struggle with self-care, work life balance or maintaining a healthy weight?
Wellness coaching is a process that can guide you on a path of self-discovery, allowing you to identify the challenges that stand between you and your path to ultimate health and wellness
BOOK YOUR INITIAL 15 MINUTE DISCOVERY CALL TODAY TO FIND OUT MORE
A supportive step by step process
Wellness coaching is a supportive step by step process which will enable you to feel happier and more content in yourself. Alternately, many people seek wellness coaching as a way to enhance their life, increase fulfilment or seek personal development.
I include myself in this category, what about you?
“Can you think of some reasons as to why you would like to change your diet?” “Perhaps it is because you would like to live longer, or to feel light and joyful?” “Maybe you would like to look younger or feel better in your clothes?”
A Little Bit AbOUT ME
As you may have already discovered, I have an enthusiasm for complimentary therapy and enjoy using this as another means of improving a person’s health and wellness. I am a foodie at heart, I love to travel and really enjoy long walks in the countryside and I find this is the most enjoyable way to relax after work.
I love to practice mindful walking and enjoy taking in all the sounds and smells along the way such as a gently flowing stream or the smell of freshly cut grass.
A discount of 10% offered for block bookings
The sessions can be delivered either face to face or via Zoom, Facebook messenger, Face Time or Whats app
To achieve the best results I do recommend that three coaching sessions are booked as a minimum each time
A discount of 10% will be offered for block bookings
Wellness Coaching
We can guide you on a path of self-discovery and help you meet the goals of your personal challenges
Goal Setting
Setting those personal goals that will help guide you successfully towards your future personal development dream
Stress Management
Reduce and manage stress for better mental health improve your mood, work balance, life balance, sleep, and clarity
Self Care
Begin your Journey with Health & Harmony
Unlock Your Full Potential
Say Hello to THE NEW YOU
Wellness coaching is a process that can guide you on a path of self-discovery, allowing you to identify the challenges that stand between you and your path to ultimate health and wellbeing
Please contact me to ask how I could help you and to book your initial 15 minute discovery call to see how we could work together
Deep tissue back treatment
Swedish full body massage
OUR OTHER Therapies
HOLISTIC Therapy
Our signature therapeutic treatment for reducing stress, tension, pain, anxiety and depression
Pregnancy Massage
Bespoke relaxing pregnancy treatments to increase feel good hormones, reduce anxiety and improve sleep.
Wellness Retreats
Our wellness retreats offer the perfect opportunity for you to escape from the daily stresses of life
Book and pay for six of our treatments together and receive a 10% discount from the total cost
Advanced booking is highly recommended
PLEASE NOTE: We require 48 hours’ notice for changes or cancellations for all treatments. We thank you for Understanding!
There may be a 50% charge if you do not attend your appointment
Contact us for further information:
hello@myhealthandharmony.uk
Tel: 01535 628706
or book directly online
