Nov 9, 2025 | Back Massage, Injuries, Injury Prevention, Massage, Pain, Rehabilitation, Shoulder Massage, Sports Injurys, Sports Massage, Sports Therapy, Strength, Tension treatments
I am starting a series of blogs with some information as to how we can help people who undertake different activities. This month is a short article about cyclists, common injury problems and how we at Health and Harmony Sports Therapy and Rehabilitation can help you...
Sep 8, 2024 | Conditioning, Health, Injuries, Injury Prevention, Massage, Pain, Rehabilitation, Sports Injurys, Sports Massage, Sports Therapy, Strength
Muscle strength is so important to maintain stability of our joints during every day movements and sporting activity. It is even more important to consider as we age, particularly as we develop injuries and pain in our joints. Often, we stop exercising when we get...
