Nov 9, 2025 | Back Massage, Injuries, Injury Prevention, Massage, Pain, Rehabilitation, Shoulder Massage, Sports Injurys, Sports Massage, Sports Therapy, Strength, Tension treatments
I am starting a series of blogs with some information as to how we can help people who undertake different activities. This month is a short article about cyclists, common injury problems and how we at Health and Harmony Sports Therapy and Rehabilitation can help you...
Sep 8, 2025 | Back Massage, Energy Flow, Healing Treatment, Health, Holistic, Massage, Pregnancy Health, Stress Treatments, Tension treatments, Wellbeing, Womens Health
Pregnancy massage has numerous benefits, the main benefit being instant relaxation for the mind, body and baby. However, the treatment is also known to: Reduce stress and anxiety which has a positive impact on reducing cortisol which is the stress hormone. Relieve...
Apr 14, 2024 | Back Massage, Healing Treatment, Health, Injury Prevention, Massage, Sports Injurys, Sports Massage, Tension treatments
A research paper in Science Translational Medicine[1] concluded that massage can help your muscles recover after physical exercise by reducing inflammation and promoting mitochondrial biogenesis, which increases our muscle glucose uptake. The study found that massage...
Jan 3, 2024 | Back Massage, Massage, Sports Injurys, Sports Massage, Stress Treatments, Tension treatments
A review of various studies[1] on the benefits of sports massage on performance and recovery found that it can improve flexibility and delayed onset muscle soreness (DOMS). This is beneficial to know for those that compete in any sporting activity or physical job,...
