Sep 8, 2025 | Back Massage, Energy Flow, Healing Treatment, Health, Holistic, Massage, Pregnancy Health, Stress Treatments, Tension treatments, Wellbeing, Womens Health
Pregnancy massage has numerous benefits, the main benefit being instant relaxation for the mind, body and baby. However, the treatment is also known to: Reduce stress and anxiety which has a positive impact on reducing cortisol which is the stress hormone. Relieve...
Oct 22, 2024 | Headaches, Injury Prevention, Massage, Mental Health, Rehabilitation, Sports Massage, Sports Therapy, Stress Treatments, Wellbeing
Suffering from headaches can be quite common for a lot of people, and can be debilitating to your life. In this blog, we briefly talk about the causes of tension type headaches (TTH) and things to consider to help. Those who have a family history of headaches are at...
Jan 3, 2024 | Back Massage, Massage, Sports Injurys, Sports Massage, Stress Treatments, Tension treatments
A review of various studies[1] on the benefits of sports massage on performance and recovery found that it can improve flexibility and delayed onset muscle soreness (DOMS). This is beneficial to know for those that compete in any sporting activity or physical job,...
