Nov 9, 2025 | Back Massage, Injuries, Injury Prevention, Massage, Pain, Rehabilitation, Shoulder Massage, Sports Injurys, Sports Massage, Sports Therapy, Strength, Tension treatments
I am starting a series of blogs with some information as to how we can help people who undertake different activities. This month is a short article about cyclists, common injury problems and how we at Health and Harmony Sports Therapy and Rehabilitation can help you...
Oct 22, 2024 | Headaches, Injury Prevention, Massage, Mental Health, Rehabilitation, Sports Massage, Sports Therapy, Stress Treatments, Wellbeing
Suffering from headaches can be quite common for a lot of people, and can be debilitating to your life. In this blog, we briefly talk about the causes of tension type headaches (TTH) and things to consider to help. Those who have a family history of headaches are at...
Sep 8, 2024 | Conditioning, Health, Injuries, Injury Prevention, Massage, Pain, Rehabilitation, Sports Injurys, Sports Massage, Sports Therapy, Strength
Muscle strength is so important to maintain stability of our joints during every day movements and sporting activity. It is even more important to consider as we age, particularly as we develop injuries and pain in our joints. Often, we stop exercising when we get...
Aug 18, 2024 | Back Massage, Health, Holistic, Injury Prevention, Massage, Rehabilitation, Sports Injurys, Sports Massage, Wellbeing
We often use muscle energy techniques (“MET”) in our clinic to help people who are in pain. What is MET and how can it help? An MET is a physical therapy technique we use to that to reduce pain in your muscles and increase your range of motion. It involves gentle...
Jan 5, 2024 | Healing Treatment, Rehabilitation, Sports Injurys, Sports Massage
This article is about rehabilitation a muscle strain to the hamstring, although the principles could be applied to many other muscle injuries. An injury to the hamstring is now one of the most common injuries in sports, especially where acceleration and deceleration...
